Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cream of Potato (Aalu) Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cream of Potato (Aalu) Soup nutrition chart for indian diet11.8% of RDA 118 mg
Calories Cream of Potato (Aalu) Soup nutrition chart for indian diet14.1% of RDA 282 Cal
Carbohydrates Cream of Potato (Aalu) Soup nutrition chart for indian diet11.9% of RDA 35.7 grams
Fat Cream of Potato (Aalu) Soup nutrition chart for indian diet23.82% of RDA 13.1 grams
Iron Cream of Potato (Aalu) Soup nutrition chart for indian diet13.75% of RDA 1.1 mg
Niacin Vitamin B3 Cream of Potato (Aalu) Soup nutrition chart for indian diet20% of RDA 1.6 mg
Protein Cream of Potato (Aalu) Soup nutrition chart for indian diet9.64% of RDA 5.4 grams
Riboflavin Vitamin B2 Cream of Potato (Aalu) Soup nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Cream of Potato (Aalu) Soup nutrition chart for indian diet0.43% of RDA 0.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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