Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cream of Carrot (Gajar) Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cream of Carrot (Gajar) Soup nutrition chart for indian diet17.2% of RDA 172 mg
Calories Cream of Carrot (Gajar) Soup nutrition chart for indian diet12.5% of RDA 250 Cal
Carbohydrates Cream of Carrot (Gajar) Soup nutrition chart for indian diet7.17% of RDA 21.5 grams
Fat Cream of Carrot (Gajar) Soup nutrition chart for indian diet29.45% of RDA 16.2 grams
Iron Cream of Carrot (Gajar) Soup nutrition chart for indian diet17.5% of RDA 1.4 mg
Niacin Vitamin B3 Cream of Carrot (Gajar) Soup nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Cream of Carrot (Gajar) Soup nutrition chart for indian diet8.21% of RDA 4.6 grams
Riboflavin Vitamin B2 Cream of Carrot (Gajar) Soup nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Cream of Carrot (Gajar) Soup nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet17.92 % of RDA 161 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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