Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cracked Wheat Porridge (Dalia Kheer)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet29.6% of RDA 296 mg
Calories Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet14.6% of RDA 292 Cal
Carbohydrates Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet13.23% of RDA 39.7 grams
Fat Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet18.91% of RDA 10.4 grams
Iron Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet18.75% of RDA 1.5 mg
Niacin Vitamin B3 Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet17.86% of RDA 10 grams
Riboflavin Vitamin B2 Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet0.88% of RDA 0.49 mg
Thiamine Vitamin B1 Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet2.3% of RDA 1.29 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.41 % of RDA 13 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Vegetarian Seekh Kabab (Sheeg Kabaab) | Potato (Aalu) Stuffed Paratha | Suji Laddoo with Nuts | Cheese Soup | Semonlina Porridge (Rawa Kheer) | Masala Dosa (Dosai) | Sponge Chocolate Cake | Palak Mushroom | Mushroom Pulao | Cold Coffee (With Cream) | Cream of mix vegetable Soup | Roganjosh | Aalu Bharwa Stuffed Baked Potato | Mayonnaise | Bread and Butter Pudding | Orange (Santra) Omelette | Chicken Sweet and Sour | Cabbage Rolls (Dry) (Gobhi Roll) | Dahi Aloo | Baked Stuffed Fish (Bharwa) | Bharwa Stuffed Ghia | Shepherd's Pie | Hot Tea (Chai) | Keema Mattar (Khima Mutter) | Cold Orange Souffle | Tomato Cucumber (Tamatar Kakdi) | Mango (Aam) Milk Shake | Devilled Eggs | Mexican Rise | Zeera Pulao | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Mooli Bhujia (Radish) | Chicken Sweet Corn Soup | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Spourted Green Gram Raita (Ankurit Hara Chana) | Stuffed Bhindi Bharwa | Masala Onion Pakoras | Cracked Wheat Porridge (Dalia Kheer) | Vegetable (Tarkari) Poha (Rice Flakes) | Chocolate Cream Cake | Nutri Nugget Sweet and Sour | Moong daal Stuffed Cheela (Thalipeeth) | French Omelette | Fish Pie | Paneer Filling | Paneer Pakora | Daal Moong | Tomato Cheese (Tamatar) | Baked Egg | Fried Egg

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here