Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cracked Wheat Porridge (Dalia Kheer)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet29.6% of RDA 296 mg
Calories Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet14.6% of RDA 292 Cal
Carbohydrates Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet13.23% of RDA 39.7 grams
Fat Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet18.91% of RDA 10.4 grams
Iron Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet18.75% of RDA 1.5 mg
Niacin Vitamin B3 Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet17.86% of RDA 10 grams
Riboflavin Vitamin B2 Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet0.88% of RDA 0.49 mg
Thiamine Vitamin B1 Cracked Wheat Porridge (Dalia Kheer) nutrition chart for indian diet2.3% of RDA 1.29 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.41 % of RDA 13 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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