Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Conflakes with Milk (Doodh)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Conflakes with Milk (Doodh) nutrition chart for indian diet29% of RDA 290 mg
Calories Conflakes with Milk (Doodh) nutrition chart for indian diet14.55% of RDA 291 Cal
Carbohydrates Conflakes with Milk (Doodh) nutrition chart for indian diet12.9% of RDA 38.7 grams
Fat Conflakes with Milk (Doodh) nutrition chart for indian diet19.64% of RDA 10.8 grams
Iron Conflakes with Milk (Doodh) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Conflakes with Milk (Doodh) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Conflakes with Milk (Doodh) nutrition chart for indian diet17.5% of RDA 9.8 grams
Riboflavin Vitamin B2 Conflakes with Milk (Doodh) nutrition chart for indian diet0.86% of RDA 0.48 mg
Thiamine Vitamin B1 Conflakes with Milk (Doodh) nutrition chart for indian diet2.29% of RDA 1.28 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.45 % of RDA 13 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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