Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cold Vanilla Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold Vanilla Souffle nutrition chart for indian diet5.7% of RDA 57 mg
Calories Cold Vanilla Souffle nutrition chart for indian diet26.8% of RDA 536 Cal
Carbohydrates Cold Vanilla Souffle nutrition chart for indian diet10.2% of RDA 30.6 grams
Fat Cold Vanilla Souffle nutrition chart for indian diet77.64% of RDA 42.7 grams
Iron Cold Vanilla Souffle nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Cold Vanilla Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Vanilla Souffle nutrition chart for indian diet13.04% of RDA 7.3 grams
Riboflavin Vitamin B2 Cold Vanilla Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Cold Vanilla Souffle nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.26 % of RDA 83 µg

Serving Size : 1 Souffle Dish

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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