Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cold Pineapple Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold Pineapple Souffle nutrition chart for indian diet2.5% of RDA 25 mg
Calories Cold Pineapple Souffle nutrition chart for indian diet26.25% of RDA 525 Cal
Carbohydrates Cold Pineapple Souffle nutrition chart for indian diet10% of RDA 30 grams
Fat Cold Pineapple Souffle nutrition chart for indian diet76.36% of RDA 42 grams
Iron Cold Pineapple Souffle nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Cold Pineapple Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Pineapple Souffle nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Cold Pineapple Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.26 % of RDA 83 µg

Serving Size : 1 Souffle Dish

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Moong daal Stuffed Cheela (Thalipeeth) | Hot Orange Souffle | Suji Laddoo with Nuts | Plain Dosa (Dosai) | Khasta Kachori | Vegetarian Seekh Kabab (Sheeg Kabaab) | Masala Onion Pakoras | Fruit Ice Cream | Suji Laddoo with Khoa | Creamed Spinach and Mushrooms Paalak | Sooji Halwa (Sheera, Shira) | Grapes Raita (Angoor) | Minestrone Soup | Stuffed Bhindi Bharwa | Beetroot and Egg Salad | Arhar with Spinach (Toor daal paalak) | Spinach Raita (Paalak Kachumbar) | Palak poories | Mooli Bhujia (Radish) | Palak Mushroom | Chocolate Ice Cream | Masala Urad Dal Vada | Russian Salad | Baked Stuffed Fish (Bharwa) | Stuffed Tomatoes (Bharwa Tamatar) | Peanut Brittle | Fresh Fruit Punch | Shammi Kabab | Fish Pakoras | Cracked Wheat Porridge (Dalia Kheer) | Lemonade | Sunset and Sunrise Open | Sour Cream Potato (Aalu) Salad | Vegetable Pakoras | Boiled Rice | Minced Meat Cutlets | Dry Arbi (Arvi Fried) Taro (Colocasia) | Besan Gatte Curry | Pea (Mutter) Poories | Khoa Laddoo | Peas and Cabbage Subji (Gobhi Mutter) | Vermicilli Upama (Rawa Upma) | Fruit Delight | Mushroom Pulao | Vermicilli Porridge (Sevaiya Kheer) | Strawberry Ice Cream | Pea (Mutter) Paratha | Nutri Nugget Korma | Tandoori Fish | Til Laddoo

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here