Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cold Pineapple Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold Pineapple Souffle nutrition chart for indian diet2.5% of RDA 25 mg
Calories Cold Pineapple Souffle nutrition chart for indian diet26.25% of RDA 525 Cal
Carbohydrates Cold Pineapple Souffle nutrition chart for indian diet10% of RDA 30 grams
Fat Cold Pineapple Souffle nutrition chart for indian diet76.36% of RDA 42 grams
Iron Cold Pineapple Souffle nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Cold Pineapple Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Pineapple Souffle nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Cold Pineapple Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.26 % of RDA 83 µg

Serving Size : 1 Souffle Dish

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Dry Arbi (Arvi Fried) Taro (Colocasia) | Rajma Curry | Danish Luncheon Sandwiches | Cream of Pea (Mutter) Soup | French Dressing | Chicken Korma (Murgi Kurma) | Vegetable (Tarkari) Poha (Rice Flakes) | Baingan Bhartha (Bharta) | Pineapple Raita | Egg Cutlets | Apple Kheer (Saib, Seb) | Boiled Egg (Ubla Hua Anda) | Dum Aloo | Suji Laddoo with Nuts | Devilled Eggs | Cold Chocolate Souffle | Paneer Paratha | Nutri Nugget Korma | Dry Khatta Channa | Gulabjamuns | Hot Chocolate Souffle | Chocolate Pastry | Sevian Kheer | Minestrone Soup | Chilli Chicken | Creamed Spinach and Mushrooms Paalak | Baked Egg | Carrot Kheer (Gaajar) | Mutton Korma (Kurma) | Nutri Nugger Matar (Mutter) | Poha (Rice Flakes) | Cold Lemon Souffle | Potato (Aalu) Stuffed Paratha | Besan Kadhi with Pakories | Spourted Green Gram Raita (Ankurit Hara Chana) | Spinach Raita (Paalak Kachumbar) | Baked Stuffed Fish (Bharwa) | Plain Urad Dal Vada | Besan Gatte Curry | Fish Souffle | Mixed Vegetable Pulao | Arhar with Spinach (Toor daal paalak) | Vegetable Cutlets | Tomato Cucumber (Tamatar Kakdi) | Vegetable (Sabji, Tarkari) Upma | Fruit Ice Cream | Potato (Aalu) Kofta Curry | Sprouted Dal Parantha (Ankurit Daal Paratha) | Keema Mattar (Khima Mutter) | Puffy Omelette

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here