Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cold Pineapple Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold Pineapple Souffle nutrition chart for indian diet2.5% of RDA 25 mg
Calories Cold Pineapple Souffle nutrition chart for indian diet26.25% of RDA 525 Cal
Carbohydrates Cold Pineapple Souffle nutrition chart for indian diet10% of RDA 30 grams
Fat Cold Pineapple Souffle nutrition chart for indian diet76.36% of RDA 42 grams
Iron Cold Pineapple Souffle nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Cold Pineapple Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Pineapple Souffle nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Cold Pineapple Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.26 % of RDA 83 µg

Serving Size : 1 Souffle Dish

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Keema Samosas Khima Samose | Baked Stuffed Fish (Bharwa) | Coconut Barfi | Mutton Pulao | Masala Urad Dal Vada | Cabbage Rolls (Dry) (Gobhi Roll) | Conflakes with Milk (Doodh) | Vegetable (Sabji, Tarkari) Upma | Boondi Raita | Pea (Mutter) Poories | Paalak Kofta Curry | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Chicken Pulao | Tomato Cucumber (Tamatar Kakdi) | Beetroot and Egg Salad | Bhindi Sabji | Chicken and Corn Open Sandwiches | Fruit Ice Cream | Nutri Nugger Matar (Mutter) | Bread and Butter Pudding | Moong Daal Halwa | Cream of Spinach (Paalak) Soup | Murmura Chikki | Nutri Nugget Sweet and Sour | Mint and Coriader Chutney | Roast Chicken | Boiled Rice | Rajma Curry | Besan Gatte Curry | Gulabjamuns | Aloo Paalak | Methi Paratha | Besan Poories | Sprouted Dal Parantha (Ankurit Daal Paratha) | Hot Vanila Souffle | Radish (Mooli Ka) Paratha | Cabbage Kofta Curry | Cream of Carrot (Gajar) Soup | Bharwa Stuffed Kerelas (wet) | Besan Laddoo | Cold Vanilla Souffle | Chenna Murkhi | Apple Kheer (Saib, Seb) | Suji Laddoo with Nuts | Cold Lemon Souffle | Uttapam (Uthappa, Utthappam) | Vegetarian Seekh Kabab (Sheeg Kabaab) | Keema Mattar (Khima Mutter) | Bhatura | Channa Dal with Ghia

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here