Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cold Lemon Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold Lemon Souffle nutrition chart for indian diet4.1% of RDA 41 mg
Calories Cold Lemon Souffle nutrition chart for indian diet26.7% of RDA 534 Cal
Carbohydrates Cold Lemon Souffle nutrition chart for indian diet10.77% of RDA 32.3 grams
Fat Cold Lemon Souffle nutrition chart for indian diet76.18% of RDA 41.9 grams
Iron Cold Lemon Souffle nutrition chart for indian diet10% of RDA 0.8 mg
Niacin Vitamin B3 Cold Lemon Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Lemon Souffle nutrition chart for indian diet12.32% of RDA 6.9 grams
Riboflavin Vitamin B2 Cold Lemon Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Cold Lemon Souffle nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.26 % of RDA 83 µg

Serving Size : 1 Souffle Dish

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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