Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cold Coffee (With Cream)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Tall Glass

Calcium Cold Coffee (With Cream) nutrition chart for indian diet14.4% of RDA 144 mg
Calories Cold Coffee (With Cream) nutrition chart for indian diet13.95% of RDA 279 Cal
Carbohydrates Cold Coffee (With Cream) nutrition chart for indian diet9.23% of RDA 27.7 grams
Fat Cold Coffee (With Cream) nutrition chart for indian diet30.91% of RDA 17 grams
Iron Cold Coffee (With Cream) nutrition chart for indian diet3.75% of RDA 0.3 mg
Niacin Vitamin B3 Cold Coffee (With Cream) nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Coffee (With Cream) nutrition chart for indian diet6.96% of RDA 3.9 grams
Riboflavin Vitamin B2 Cold Coffee (With Cream) nutrition chart for indian diet0.41% of RDA 0.23 mg
Thiamine Vitamin B1 Cold Coffee (With Cream) nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.51 % of RDA 41 µg

Serving Size : 1 Tall Glass

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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