Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cold Chocolate Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold Chocolate Souffle nutrition chart for indian diet5.7% of RDA 57 mg
Calories Cold Chocolate Souffle nutrition chart for indian diet26.8% of RDA 536 Cal
Carbohydrates Cold Chocolate Souffle nutrition chart for indian diet10.2% of RDA 30.6 grams
Fat Cold Chocolate Souffle nutrition chart for indian diet77.64% of RDA 42.7 grams
Iron Cold Chocolate Souffle nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Cold Chocolate Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold Chocolate Souffle nutrition chart for indian diet13.04% of RDA 7.3 grams
Riboflavin Vitamin B2 Cold Chocolate Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Cold Chocolate Souffle nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.26 % of RDA 83 µg

Serving Size : 1 Souffle Dish

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Fish Cutlets | Masala Urad Dal Vada | Vegetable (Tarkari) Poha (Rice Flakes) | Arhar with Spinach (Toor daal paalak) | Lemonade | Khoa Laddoo | Hot Vanila Souffle | Pea (Mutter) Poories | Besan Burfi | Chocochip Ice Cream | Cabbage Rolls (Dry) (Gobhi Roll) | Minced Meat Cutlets | Dry Khatta Channa | Carrot Kheer (Gaajar) | Coconut Barfi | Masala Dosa (Dosai) | Roganjosh | Roast Chicken | Mayonnaise | Crispy Baked Fish | Nutri Nugger Matar (Mutter) | Paneer Filling | Fruit Delight | Plain Barfi | Murmura Chikki | Gulabjamuns | Spinach Soup (Paalak Soup) | Palak Mushroom | Black Channa Pulao | Bhatura | Paneer Cutlets | Orange (Santra) Milk Shake | Plain Urad Dal Vada | Chirwa Cutlets | Beetroot and Egg Salad | Ura Sabur Special | Mixed Meat Ball Curry | Sevian Kheer | Chocolate Ice Cream | Urad Sp. Dehusked Dry | Cream of Potato (Aalu) Soup | Egg Nog | Sour Cream Potato (Aalu) Salad | Paneer Pakora | Cold Lemon Souffle | Mushroom Pulao | Instant Coffee | Shepherd's Pie | Cold Coffee (With Cream) | Fried Egg

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here