Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cold Orange Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold  Orange Souffle nutrition chart for indian diet6.4% of RDA 64 mg
Calories Cold  Orange Souffle nutrition chart for indian diet29.7% of RDA 594 Cal
Carbohydrates Cold  Orange Souffle nutrition chart for indian diet15.4% of RDA 46.2 grams
Fat Cold  Orange Souffle nutrition chart for indian diet76.36% of RDA 42 grams
Iron Cold  Orange Souffle nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Cold  Orange Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold  Orange Souffle nutrition chart for indian diet13.93% of RDA 7.8 grams
Riboflavin Vitamin B2 Cold  Orange Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Cold  Orange Souffle nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet24.59 % of RDA 221 µg

Serving Size : 1 Souffle Dish

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Palak poories | Sour Cream Potato (Aalu) Salad | Vegetable (Tarkari) Poha (Rice Flakes) | Mexican Rise | Suji Laddoo with Nuts | Chicken Pakoras | Aloo Methi | Carrot Kheer (Gaajar) | Hot Tea (Chai) | Pea (Mutter) Paratha | Lobia Curry (Lobhia Kadhi) | Pea (Mutter) Pulao | Peas and Cabbage Subji (Gobhi Mutter) | Pineapple Raita | Vegetable Pakoras | Vegetable Samosas | Strawberry Ice Cream | Mushroom Pulao | Til Laddoo | Bhindi Sabji | Besan Laddoo | Devilled Eggs | Cold Lemon Souffle | Cabbage Kofta Curry | Rajma Curry | Paneer Pea (Mutter) Samosas | Tomato Cheese (Tamatar) | Sago Cutlets (Sabudana) | Shahi Keema Kofta Curry | Banana (Kela) Milk Shake | Sunset and Sunrise Open | Semolina Upama (Rawa Upma) | Cream of Carrot (Gajar) Soup | Pineapple Pastry | Nutri Nugget Sweet and Sour | Sooji Halwa (Sheera, Shira) | Sponge Chocolate Cake | Mathri | Paalak Paneer | Fruit Ice Cream | Hot Lemon Souffle | Rice Kheer (Chaawal) | Masala Onion Pakoras | Potato (Aalu) Stuffed Paratha | Beans and Macaroni | Pea (Mutter) Cholia Vadi Curry | Methi Paratha | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Potato (Aalu) Curry | Hot Vanila Souffle

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here