Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cold Orange Souffle
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Souffle Dish

Calcium Cold  Orange Souffle nutrition chart for indian diet6.4% of RDA 64 mg
Calories Cold  Orange Souffle nutrition chart for indian diet29.7% of RDA 594 Cal
Carbohydrates Cold  Orange Souffle nutrition chart for indian diet15.4% of RDA 46.2 grams
Fat Cold  Orange Souffle nutrition chart for indian diet76.36% of RDA 42 grams
Iron Cold  Orange Souffle nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Cold  Orange Souffle nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Cold  Orange Souffle nutrition chart for indian diet13.93% of RDA 7.8 grams
Riboflavin Vitamin B2 Cold  Orange Souffle nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Cold  Orange Souffle nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet24.59 % of RDA 221 µg

Serving Size : 1 Souffle Dish

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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