Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Coconut Barfi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Coconut Barfi nutrition chart for indian diet57.8% of RDA 578 mg
Calories Coconut Barfi nutrition chart for indian diet23.6% of RDA 472 Cal
Carbohydrates Coconut Barfi nutrition chart for indian diet13.97% of RDA 41.9 grams
Fat Coconut Barfi nutrition chart for indian diet52% of RDA 28.6 grams
Iron Coconut Barfi nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Coconut Barfi nutrition chart for indian diet12.5% of RDA 1 mg
Protein Coconut Barfi nutrition chart for indian diet20.89% of RDA 11.7 grams
Riboflavin Vitamin B2 Coconut Barfi nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Coconut Barfi nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.31 % of RDA 21 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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