Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Choconut Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Sunde Glass

Calcium Choconut Ice Cream nutrition chart for indian diet10.6% of RDA 106 mg
Calories Choconut Ice Cream nutrition chart for indian diet23% of RDA 460 Cal
Carbohydrates Choconut Ice Cream nutrition chart for indian diet13.6% of RDA 40.8 grams
Fat Choconut Ice Cream nutrition chart for indian diet55.45% of RDA 30.5 grams
Iron Choconut Ice Cream nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Choconut Ice Cream nutrition chart for indian diet5% of RDA 0.4 mg
Protein Choconut Ice Cream nutrition chart for indian diet9.82% of RDA 5.5 grams
Riboflavin Vitamin B2 Choconut Ice Cream nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Choconut Ice Cream nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.81 % of RDA 34 µg

Serving Size : 1 Sunde Glass

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Besan Poories | Chocolate Ice Cream | Sambar (Sambhar) | Idli (Idly, Iddlies) | Plain Paratha | Besan Kadhi with Pakories | Bathua Bhujia | Orange (Santra) Milk Shake | Fruit Ice Cream | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Kathal (Dry) | Peas and Cabbage Subji (Gobhi Mutter) | Cold Coffee (With Cream) | Fish in Coconut Milk | Daal Moong | Uttapam (Uthappa, Utthappam) | Pea (Mutter) Paratha | Moong daal Stuffed Cheela (Thalipeeth) | Tomato Grilled (Tamatar) | Sunset and Sunrise Open | Sprouted Dal Parantha (Ankurit Daal Paratha) | Green Gram Whole (Hara Chana) | Semolina Upama (Rawa Upma) | Keema Samosas Khima Samose | Pea (Mutter) Poories | Cucumber Raita (Kakdi Dahi Kachumber) | Mutton Korma (Kurma) | Channa Dal And Vegetable Pulao | Vegetable Pakoras | Aloo Paalak | Russian Salad | Vegetarian Seekh Kabab (Sheeg Kabaab) | Chilli Chicken | Vermicilli Porridge (Sevaiya Kheer) | Cabbage Rolls (Dry) (Gobhi Roll) | Strawberry Ice Cream | Mexican Rise | Beans and Macaroni | Egg Pakoras | Mayonnaise without eggs | Cold Lemon Souffle | Paushtik Cutlets | Radish (Mooli Ka) Paratha | Mixed Vegetable Soup | Bread Pakoras | Paneer Pea (Mutter) Samosas | Grapes Raita (Angoor) | Dahi Aloo | Chirwa Cutlets | Rice Kheer (Chaawal)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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