Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Choconut Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Sunde Glass

Calcium Choconut Ice Cream nutrition chart for indian diet10.6% of RDA 106 mg
Calories Choconut Ice Cream nutrition chart for indian diet23% of RDA 460 Cal
Carbohydrates Choconut Ice Cream nutrition chart for indian diet13.6% of RDA 40.8 grams
Fat Choconut Ice Cream nutrition chart for indian diet55.45% of RDA 30.5 grams
Iron Choconut Ice Cream nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Choconut Ice Cream nutrition chart for indian diet5% of RDA 0.4 mg
Protein Choconut Ice Cream nutrition chart for indian diet9.82% of RDA 5.5 grams
Riboflavin Vitamin B2 Choconut Ice Cream nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Choconut Ice Cream nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.81 % of RDA 34 µg

Serving Size : 1 Sunde Glass

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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