Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chocolate Pastry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Pastry

Calcium Chocolate Pastry nutrition chart for indian diet1.9% of RDA 19 mg
Calories Chocolate Pastry nutrition chart for indian diet11.4% of RDA 228 Cal
Carbohydrates Chocolate Pastry nutrition chart for indian diet7.77% of RDA 23.3 grams
Fat Chocolate Pastry nutrition chart for indian diet22.73% of RDA 12.5 grams
Iron Chocolate Pastry nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Chocolate Pastry nutrition chart for indian diet3.75% of RDA 0.3 mg
Protein Chocolate Pastry nutrition chart for indian diet9.82% of RDA 5.5 grams
Riboflavin Vitamin B2 Chocolate Pastry nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Chocolate Pastry nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.34 % of RDA 30 µg

Serving Size : 1 Pastry

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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