Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chocolate Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Chocolate Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Chocolate Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Chocolate Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Chocolate Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Chocolate Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Chocolate Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Chocolate Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Chocolate Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Chocolate Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Stuffed Bhindi Bharwa | Methi Paratha | Poha (Rice Flakes) | Strawberry Ice Cream | Sprouted Dal Parantha (Ankurit Daal Paratha) | Arhar with Spinach (Toor daal paalak) | Plain Paratha | Pea (Mutter) Paratha | Grapes Raita (Angoor) | Baked Egg | Til Laddoo | Chocochip Ice Cream | Suji Laddoo with Khoa | Spinach Soup (Paalak Soup) | Apple Kheer (Saib, Seb) | Masala Urad Dal Vada | Suji Laddoo with Nuts | Beans and Macaroni | Tandoori Fish | Moong daal Stuffed Cheela (Thalipeeth) | Aloo Paalak | Mayonnaise without eggs | Gujia | Semolina Upama (Rawa Upma) | Besan Laddoo | Ghia Raita | Instant Coffee | French Omelette | Bathua Bhujia | Beetroot and Egg Salad | Chicken and Corn Open Sandwiches | Poshtik Roti | Mutton Pulao | Fresh Fruit Punch | Coconut Barfi | Chenna Murkhi | Mixed Vegetable Dosa (Dosai) | Cream of Spinach (Paalak) Soup | Boondi Raita | Ura Sabur Special | Peas and Cabbage Subji (Gobhi Mutter) | Nutri Nugget Sweet and Sour | Mayonnaise | Uttapam (Uthappa, Utthappam) | Besan Kadhi with Pakories | Egg Pakoras | Egg Cutlets | Bathua Raita | Fried Egg | Bhatura

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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