Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chocolate Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Chocolate Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Chocolate Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Chocolate Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Chocolate Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Chocolate Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Chocolate Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Chocolate Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Chocolate Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Chocolate Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Baked Egg | Uttapam (Uthappa, Utthappam) | Palak Mushroom | Pea (Mutter) Paratha | Strawberry Ice Cream | Plain Dosa (Dosai) | Vegetable Nargisi Kofta Curry | Beetroot and Egg Salad | Poha (Rice Flakes) | Bathua Bhujia | Pea (Mutter) Kachories | Cabbage Kofta Curry | Poached Egg | Moong Daal Halwa | Sunset and Sunrise Open | Mixed Vegetable Dosa (Dosai) | Urad Sp. Dehusked Dry | Sambar (Sambhar) | Plain Urad Dal Vada | Sago Cutlets (Sabudana) | Rajma Curry | Pea (Mutter) Cholia Vadi Curry | Apple Kheer (Saib, Seb) | Dry Khatta Channa | Vegetable Samosas | Chapatties (Rotiyan) | Mayonnaise without eggs | Sponge Cake | Orange (Santra) Milk Shake | Danish Luncheon Sandwiches | Cream of Carrot (Gajar) Soup | Lobia Curry (Lobhia Kadhi) | Spinach Raita (Paalak Kachumbar) | Semolina Upama (Rawa Upma) | Creamed Spinach and Mushrooms Paalak | Beans and Macaroni | Shepherd's Pie | Banana (Kela) Milk Shake | Bondas | Shammi Kabab | Paalak Kofta Curry | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Pea (Mutter) Poories | Tomato (Tamatar) Soup | Sprouted Dal Parantha (Ankurit Daal Paratha) | Egg Curry | Hot Chocolate Souffle | Poories | Dal Stuffed Poories | Fish Pie

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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