Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chocolate Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Chocolate Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Chocolate Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Chocolate Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Chocolate Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Chocolate Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Chocolate Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Chocolate Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Chocolate Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Chocolate Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Lobia Curry (Lobhia Kadhi) | Bharwa Stuffed Karela (Dry) | Plain Dosa (Dosai) | Puffy Omelette | Cold Lemon Souffle | Tomato Cucumber (Tamatar Kakdi) | Fried Fish with Chips | Sour Cream Potato (Aalu) Salad | Hot and Sour Soup (Garam Aur Khatta Soup) | Potato (Aalu) Kofta Curry | Aloo Methi | Vegetable Cutlets | Hot Chocolate Souffle | Vegetarian Seekh Kabab (Sheeg Kabaab) | Suji Laddoo with Khoa | Strawberry Ice Cream | Paneer Pulao | Paalak Kofta Curry | Potato (Aalu) Stuffed Paratha | Cream of Tomato (Tamatar) Soup | Khasta Kachori | Creamed Spinach and Mushrooms Paalak | Vegetable (Tarkari) Poha (Rice Flakes) | Cheese Soup | Gulabjamuns | Pea (Mutter) Kachories | Semonlina Porridge (Rawa Kheer) | Paalak Meat (Paalak Mutton Masala) | Tandoori Fish | Fruit Delight | Cream of Spinach (Paalak) Soup | Shammi Kabab | Radish (Mooli Ka) Paratha | Naan | Mushroom Matar (Mutter) | Cream of Potato (Aalu) Soup | Lemonade | Carrot Kheer (Gaajar) | Chicken Chowmein | Potato (Aalu) Curry | Peanut Brittle | Sooji Halwa (Sheera, Shira) | Cauliflower (Phool Gobhi) Paratha | Masala Arbi, Arvi Taro (Colocasia) | Mixed Vegetable Pulao | Dal Paratha | Sour Lentils | Coconut Barfi | Sambar (Sambhar) | Mathri

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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