Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chocochip Ice Cream
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Ice Cream Cup

Calcium Chocochip Ice Cream nutrition chart for indian diet9% of RDA 90 mg
Calories Chocochip Ice Cream nutrition chart for indian diet14.4% of RDA 288 Cal
Carbohydrates Chocochip Ice Cream nutrition chart for indian diet6.07% of RDA 18.2 grams
Fat Chocochip Ice Cream nutrition chart for indian diet41.64% of RDA 22.9 grams
Iron Chocochip Ice Cream nutrition chart for indian diet2.5% of RDA 0.2 mg
Niacin Vitamin B3 Chocochip Ice Cream nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Chocochip Ice Cream nutrition chart for indian diet4.11% of RDA 2.3 grams
Riboflavin Vitamin B2 Chocochip Ice Cream nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Chocochip Ice Cream nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Ice Cream Cup

© FITJOG NUTRITION CHARTS

 

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| Rice Kheer (Chaawal) | Pineapple Pastry | Vegetable (Sabji, Tarkari) Upma | Potato (Aalu) Raita | Strawberry Ice Cream | Chicken Chowmein | Hot and Sour Soup (Garam Aur Khatta Soup) | Green Gram Whole (Hara Chana) | Egg Cutlets | Sponge Cake | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Fried Egg | Devilled Eggs | Cucumber Raita (Kakdi Dahi Kachumber) | Cold Chocolate Souffle | Aloo Methi | Russian Salad | Pea (Mutter) Cholia Vadi Curry | Paneer Pulao | Potato (Aalu) Stuffed Paratha | Ura Sabur Special | Choconut Ice Cream | Besan Burfi | Masala Urad Dal Vada | Peanut Brittle | Sago Cutlets (Sabudana) | Instant Coffee | Fish Pie | Pea (Mutter) Kachories | Bondas | Sooji Halwa (Sheera, Shira) | Minestrone Soup | Stuffed Bhindi Bharwa | Fruit Ice Cream | Mixed Vegetable Dosa (Dosai) | Beetroot and Egg Salad | Carrot Raita (Gaajar Dahi Kachumber) | Paushtik Cutlets | Fish Pakoras | Poha (Rice Flakes) | Orange (Santra) Milk Shake | Boiled Egg (Ubla Hua Anda) | Chicken Pulao | Bathua Raita | Ghia Kofta Curry | Green Pea Soup (Mutter Soup) | Cauliflower (Phool Gobhi) Paratha | Cabbage Kofta Curry | Kathal (Dry) | Arhar with Spinach (Toor daal paalak)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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