Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chirwa Cutlets
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Chirwa Cutlets nutrition chart for indian diet4.1% of RDA 41 mg
Calories Chirwa Cutlets nutrition chart for indian diet16.25% of RDA 325 Cal
Carbohydrates Chirwa Cutlets nutrition chart for indian diet16.8% of RDA 50.4 grams
Fat Chirwa Cutlets nutrition chart for indian diet19.45% of RDA 10.7 grams
Iron Chirwa Cutlets nutrition chart for indian diet113.75% of RDA 9.1 mg
Niacin Vitamin B3 Chirwa Cutlets nutrition chart for indian diet27.5% of RDA 2.2 mg
Protein Chirwa Cutlets nutrition chart for indian diet12.14% of RDA 6.8 grams
Riboflavin Vitamin B2 Chirwa Cutlets nutrition chart for indian diet0.05% of RDA 0.03 mg
Thiamine Vitamin B1 Chirwa Cutlets nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.49 % of RDA 49 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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