Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chilli Chicken
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Chilli Chicken nutrition chart for indian diet4.6% of RDA 46 mg
Calories Chilli Chicken nutrition chart for indian diet23.2% of RDA 464 Cal
Carbohydrates Chilli Chicken nutrition chart for indian diet2.93% of RDA 8.8 grams
Fat Chilli Chicken nutrition chart for indian diet64.55% of RDA 35.5 grams
Iron Chilli Chicken nutrition chart for indian diet38.75% of RDA 3.1 mg
Niacin Vitamin B3 Chilli Chicken nutrition chart for indian diet136.25% of RDA (Out of scale) 10.9 mg
Protein Chilli Chicken nutrition chart for indian diet48.75% of RDA 27.3 grams
Riboflavin Vitamin B2 Chilli Chicken nutrition chart for indian diet0.55% of RDA 0.31 mg
Thiamine Vitamin B1 Chilli Chicken nutrition chart for indian diet0.63% of RDA 0.35 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.06 % of RDA 19 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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