Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chicken and Corn Open Sandwiches
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Chicken and Corn Open Sandwiches nutrition chart for indian diet1.8% of RDA 18 mg
Calories Chicken and Corn Open Sandwiches nutrition chart for indian diet17% of RDA 340 Cal
Carbohydrates Chicken and Corn Open Sandwiches nutrition chart for indian diet11.87% of RDA 35.6 grams
Fat Chicken and Corn Open Sandwiches nutrition chart for indian diet27.27% of RDA 15 grams
Iron Chicken and Corn Open Sandwiches nutrition chart for indian diet22.5% of RDA 1.8 mg
Niacin Vitamin B3 Chicken and Corn Open Sandwiches nutrition chart for indian diet57.5% of RDA 4.6 mg
Protein Chicken and Corn Open Sandwiches nutrition chart for indian diet27.86% of RDA 15.6 grams
Riboflavin Vitamin B2 Chicken and Corn Open Sandwiches nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Chicken and Corn Open Sandwiches nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.35 % of RDA 30 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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