Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chicken Sweet and Sour
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Chicken Sweet and Sour nutrition chart for indian diet3.9% of RDA 39 mg
Calories Chicken Sweet and Sour nutrition chart for indian diet21% of RDA 420 Cal
Carbohydrates Chicken Sweet and Sour nutrition chart for indian diet1.03% of RDA 3.1 grams
Fat Chicken Sweet and Sour nutrition chart for indian diet60.55% of RDA 33.3 grams
Iron Chicken Sweet and Sour nutrition chart for indian diet33.75% of RDA 2.7 mg
Niacin Vitamin B3 Chicken Sweet and Sour nutrition chart for indian diet132.5% of RDA (Out of scale) 10.6 mg
Protein Chicken Sweet and Sour nutrition chart for indian diet48.21% of RDA 27 grams
Riboflavin Vitamin B2 Chicken Sweet and Sour nutrition chart for indian diet0.63% of RDA 0.35 mg
Thiamine Vitamin B1 Chicken Sweet and Sour nutrition chart for indian diet0.5% of RDA 0.28 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.5 % of RDA 23 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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