Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chicken Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Chicken Pulao nutrition chart for indian diet11% of RDA 110 mg
Calories Chicken Pulao nutrition chart for indian diet33.05% of RDA 661 Cal
Carbohydrates Chicken Pulao nutrition chart for indian diet22.9% of RDA 68.7 grams
Fat Chicken Pulao nutrition chart for indian diet55.45% of RDA 30.5 grams
Iron Chicken Pulao nutrition chart for indian diet57.5% of RDA 4.6 mg
Niacin Vitamin B3 Chicken Pulao nutrition chart for indian diet142.5% of RDA (Out of scale) 11.4 mg
Protein Chicken Pulao nutrition chart for indian diet49.82% of RDA 27.9 grams
Riboflavin Vitamin B2 Chicken Pulao nutrition chart for indian diet0.61% of RDA 0.34 mg
Thiamine Vitamin B1 Chicken Pulao nutrition chart for indian diet0.59% of RDA 0.33 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.81 % of RDA 7 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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