Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chicken Korma (Murgi Kurma)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Chicken Korma (Murgi Kurma) nutrition chart for indian diet18.8% of RDA 188 mg
Calories Chicken Korma (Murgi Kurma) nutrition chart for indian diet24.65% of RDA 493 Cal
Carbohydrates Chicken Korma (Murgi Kurma) nutrition chart for indian diet4.4% of RDA 13.2 grams
Fat Chicken Korma (Murgi Kurma) nutrition chart for indian diet66.18% of RDA 36.4 grams
Iron Chicken Korma (Murgi Kurma) nutrition chart for indian diet40% of RDA 3.2 mg
Niacin Vitamin B3 Chicken Korma (Murgi Kurma) nutrition chart for indian diet127.5% of RDA (Out of scale) 10.2 mg
Protein Chicken Korma (Murgi Kurma) nutrition chart for indian diet50.18% of RDA 28.1 grams
Riboflavin Vitamin B2 Chicken Korma (Murgi Kurma) nutrition chart for indian diet0.57% of RDA 0.32 mg
Thiamine Vitamin B1 Chicken Korma (Murgi Kurma) nutrition chart for indian diet0.41% of RDA 0.23 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.87 % of RDA 8 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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