Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chicken Chowmein
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Shallow dish

Calcium Chicken Chowmein nutrition chart for indian diet10.4% of RDA 104 mg
Calories Chicken Chowmein nutrition chart for indian diet27.1% of RDA 542 Cal
Carbohydrates Chicken Chowmein nutrition chart for indian diet16.53% of RDA 49.6 grams
Fat Chicken Chowmein nutrition chart for indian diet44% of RDA 24.2 grams
Iron Chicken Chowmein nutrition chart for indian diet70% of RDA 5.6 mg
Niacin Vitamin B3 Chicken Chowmein nutrition chart for indian diet101.25% of RDA 8.1 mg
Protein Chicken Chowmein nutrition chart for indian diet56.07% of RDA 31.4 grams
Riboflavin Vitamin B2 Chicken Chowmein nutrition chart for indian diet0.64% of RDA 0.36 mg
Thiamine Vitamin B1 Chicken Chowmein nutrition chart for indian diet0.7% of RDA 0.39 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.09 % of RDA 1 µg

Serving Size : 1 Shallow dish

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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