Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Chenna Murkhi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 10 Pcs.

Calcium Chenna Murkhi nutrition chart for indian diet11% of RDA 110 mg
Calories Chenna Murkhi nutrition chart for indian diet13.75% of RDA 275 Cal
Carbohydrates Chenna Murkhi nutrition chart for indian diet11.87% of RDA 35.6 grams
Fat Chenna Murkhi nutrition chart for indian diet19.27% of RDA 10.6 grams
Protein Chenna Murkhi nutrition chart for indian diet16.61% of RDA 9.3 grams
Riboflavin Vitamin B2 Chenna Murkhi nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Chenna Murkhi nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.72 % of RDA 16 µg

Serving Size : 10 Pcs.

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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