Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cheese and Mushroom Omelette
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Cheese and Mushroom Omelette nutrition chart for indian diet18.2% of RDA 182 mg
Calories Cheese and Mushroom Omelette nutrition chart for indian diet15.4% of RDA 308 Cal
Carbohydrates Cheese and Mushroom Omelette nutrition chart for indian diet1% of RDA 3 grams
Fat Cheese and Mushroom Omelette nutrition chart for indian diet49.27% of RDA 27.1 grams
Iron Cheese and Mushroom Omelette nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Cheese and Mushroom Omelette nutrition chart for indian diet18.75% of RDA 1.5 mg
Protein Cheese and Mushroom Omelette nutrition chart for indian diet23.04% of RDA 12.9 grams
Riboflavin Vitamin B2 Cheese and Mushroom Omelette nutrition chart for indian diet0.75% of RDA 0.42 mg
Thiamine Vitamin B1 Cheese and Mushroom Omelette nutrition chart for indian diet0.16% of RDA 0.09 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet7.22 % of RDA 65 µg

Serving Size : 1 Egg

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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