Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cheese Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cheese Soup nutrition chart for indian diet2.2% of RDA 22 mg
Calories Cheese Soup nutrition chart for indian diet3.9% of RDA 78 Cal
Carbohydrates Cheese Soup nutrition chart for indian diet1.47% of RDA 4.4 grams
Fat Cheese Soup nutrition chart for indian diet11.82% of RDA 6.5 grams
Iron Cheese Soup nutrition chart for indian diet3.75% of RDA 0.3 mg
Niacin Vitamin B3 Cheese Soup nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Cheese Soup nutrition chart for indian diet0.89% of RDA 0.5 grams
Thiamine Vitamin B1 Cheese Soup nutrition chart for indian diet0.05% of RDA 0.03 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.12 % of RDA 37 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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