Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Channa Dal with Ghia
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Channa Dal with Ghia nutrition chart for indian diet2.7% of RDA 27 mg
Calories Channa Dal with Ghia nutrition chart for indian diet5.85% of RDA 117 Cal
Carbohydrates Channa Dal with Ghia nutrition chart for indian diet6.37% of RDA 19.1 grams
Fat Channa Dal with Ghia nutrition chart for indian diet3.09% of RDA 1.7 grams
Iron Channa Dal with Ghia nutrition chart for indian diet22.5% of RDA 1.8 mg
Niacin Vitamin B3 Channa Dal with Ghia nutrition chart for indian diet10% of RDA 0.8 mg
Protein Channa Dal with Ghia nutrition chart for indian diet11.25% of RDA 6.3 grams
Riboflavin Vitamin B2 Channa Dal with Ghia nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Channa Dal with Ghia nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.36 % of RDA 3 µg

Serving Size : 1 Curry Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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