Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Channa Dal And Vegetable Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Channa Dal And Vegetable Pulao nutrition chart for indian diet10.2% of RDA 102 mg
Calories Channa Dal And Vegetable Pulao nutrition chart for indian diet26.45% of RDA 529 Cal
Carbohydrates Channa Dal And Vegetable Pulao nutrition chart for indian diet31.43% of RDA 94.3 grams
Fat Channa Dal And Vegetable Pulao nutrition chart for indian diet18.36% of RDA 10.1 grams
Iron Channa Dal And Vegetable Pulao nutrition chart for indian diet66.25% of RDA 5.3 mg
Niacin Vitamin B3 Channa Dal And Vegetable Pulao nutrition chart for indian diet57.5% of RDA 4.6 mg
Protein Channa Dal And Vegetable Pulao nutrition chart for indian diet26.96% of RDA 15.1 grams
Riboflavin Vitamin B2 Channa Dal And Vegetable Pulao nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Channa Dal And Vegetable Pulao nutrition chart for indian diet0.84% of RDA 0.47 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.39 % of RDA 85 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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