Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet4.9% of RDA 49 mg
Calories Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet9.8% of RDA 196 Cal
Carbohydrates Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet6.9% of RDA 20.7 grams
Fat Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet18.73% of RDA 10.3 grams
Iron Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet17.5% of RDA 1.4 mg
Protein Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet9.11% of RDA 5.1 grams
Riboflavin Vitamin B2 Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji nutrition chart for indian diet0.38% of RDA 0.21 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.32 % of RDA 12 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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