Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.   No results? Try refreshing this page (Press F5) Search a recipe : Nutrition chart showing Nutrients in Indian Cauliflower (Phool Gobhi) Paratha for 2000 Calories/day intake for healthy men Country Millions of US dollars per million people Nutrient Amount per 3 MEDIUM Calcium 7.4% of RDA 74 mg Calories 28.85% of RDA 577 Cal Carbohydrates 20.3% of RDA 60.9 grams Fat 57.64% of RDA 31.7 grams Iron 62.5% of RDA 5 mg Niacin Vitamin B3 53.75% of RDA 4.3 mg Protein 21.43% of RDA 12 grams Riboflavin Vitamin B2 0.39% of RDA 0.22 mg Thiamine Vitamin B1 0.79% of RDA 0.44 mg Vitamin A RAE 0.44 % of RDA 4 µg Serving Size : 3 MEDIUM © FITJOG NUTRITION CHARTS   You may also like to see nutrition and Calories in : | Paneer Pulao | Phimi | Masala Vada | Fresh Fruit Punch | French Omelette | Cheese and Mushroom Omelette | Chocolate Ice Cream | Paalak Paneer | Fruit Delight | Vanilla Ice Cream | Ghia Kofta Curry | Channa Dal And Vegetable Pulao | Fish in Coconut Milk | Vermicilli Porridge (Sevaiya Kheer) | Plain Urad Dal Vada | Paalak Kofta Curry | Poories | French Onion Soup | Besan Gatte Curry | Mutton Pulao | Carrot Halva (Gaajar Halwa) | Sour Cream Potato (Aalu) Salad | Vegetable Cutlets | Fruit Ice Cream | Murmura Chikki | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Devilled Eggs | Kathal (Dry) | Moong daal Stuffed Cheela (Thalipeeth) | Plain Paratha | Orange (Santra) Omelette | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Oat Meal Porridge (Kheer) | Bharwa Stuffed Karela (Dry) | Chirwa Cutlets | Cold Chocolate Souffle | Minestrone Soup | Ura Sabur Special | Choconut Ice Cream | Paneer Pakora | Russian Salad | Masala Onion Pakoras | Shammi Kabab | Egg Pakoras | Carrot Kheer (Gaajar) | Paneer Pea (Mutter) Samosas | Hot Lemon Souffle | Khoa Laddoo | Dal Paratha | Spinach Raita (Paalak Kachumbar)

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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