Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.   No results? Try refreshing this page (Press F5) Search a recipe : Nutrition chart showing Nutrients in Indian Cauliflower (Phool Gobhi) Paratha for 2000 Calories/day intake for healthy men Country Millions of US dollars per million people Nutrient Amount per 3 MEDIUM Calcium 7.4% of RDA 74 mg Calories 28.85% of RDA 577 Cal Carbohydrates 20.3% of RDA 60.9 grams Fat 57.64% of RDA 31.7 grams Iron 62.5% of RDA 5 mg Niacin Vitamin B3 53.75% of RDA 4.3 mg Protein 21.43% of RDA 12 grams Riboflavin Vitamin B2 0.39% of RDA 0.22 mg Thiamine Vitamin B1 0.79% of RDA 0.44 mg Vitamin A RAE 0.44 % of RDA 4 µg Serving Size : 3 MEDIUM © FITJOG NUTRITION CHARTS   You may also like to see nutrition and Calories in : | Grapes Raita (Angoor) | Arhar with Spinach (Toor daal paalak) | Tomato Onion Raita (Tamatar Pyaj) | Bathua Raita | Vegetable Cutlets | Paneer in Butter Sauce | Rajma Curry | Besan Poories | Fish Pie | Fish Cutlets | Mexican Rise | Cold Pineapple Souffle | Plain Dosa (Dosai) | Boiled Rice | Hot Lemon Souffle | Bhindi Sabji | Nutri Nugget Sweet and Sour | Beans and Macaroni | Chocochip Ice Cream | Boiled Egg (Ubla Hua Anda) | Mango Raita (Aam) | Sponge Cake | Pineapple Raita | Tomato Cheese (Tamatar) | Fruit Ice Cream | Orange (Santra) Milk Shake | Tandoori Fish | Beans Foogath | Zeera Pulao | Chicken Sweet Corn Soup | Mango (Aam) Milk Shake | Dry Khatta Channa | Apple Kheer (Saib, Seb) | Aloo Methi | Egg Nog | Gaajar Methi | Masala Vada | Mutton Pulao | Cold Vanilla Souffle | Paneer Pulao | Vermicilli Upama (Rawa Upma) | Fresh Fruit Punch | Phimi | Cauliflower (Phool Gobhi) Paratha | Cracked Wheat Porridge (Dalia Kheer) | Channa Dal with Ghia | Fish in Coconut Milk | Bondas | Methi Paratha | Naan

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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