Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.   No results? Try refreshing this page (Press F5) Search a recipe : Nutrition chart showing Nutrients in Indian Cauliflower (Phool Gobhi) Paratha for 2000 Calories/day intake for healthy men Country Millions of US dollars per million people Nutrient Amount per 3 MEDIUM Calcium 7.4% of RDA 74 mg Calories 28.85% of RDA 577 Cal Carbohydrates 20.3% of RDA 60.9 grams Fat 57.64% of RDA 31.7 grams Iron 62.5% of RDA 5 mg Niacin Vitamin B3 53.75% of RDA 4.3 mg Protein 21.43% of RDA 12 grams Riboflavin Vitamin B2 0.39% of RDA 0.22 mg Thiamine Vitamin B1 0.79% of RDA 0.44 mg Vitamin A RAE 0.44 % of RDA 4 µg Serving Size : 3 MEDIUM © FITJOG NUTRITION CHARTS   You may also like to see nutrition and Calories in : | Khoa Laddoo | Aloo Methi | Beans Foogath | Cream of Tomato (Tamatar) Soup | Baingan Bhartha (Bharta) | Fresh Fruit Punch | Mathri | Palak Mushroom | Mutton Pulao | Sarson Ka Saag | Poha (Rice Flakes) | Aalu Bharwa Stuffed Baked Potato | Chenna Murkhi | Daal Moong | Nutri Nugger Matar (Mutter) | Rice Kheer (Chaawal) | Tomato Cheese (Tamatar) | Beans and Macaroni | Pineapple Raita | Fish Pie | Hot and Sour Soup (Garam Aur Khatta Soup) | Egg Cutlets | Egg Nog | Masala Urad Dal Vada | Vermicilli Porridge (Sevaiya Kheer) | Dal Stuffed Poories | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Tossed Green Salad | Fish Souffle | Carrot Kheer (Gaajar) | Cabbage Rolls (Dry) (Gobhi Roll) | Vegetable Samosas | Mooli Bhujia (Radish) | Cold Vanilla Souffle | Pea (Mutter) Curry | Poached Egg | Mint and Coriader Chutney | Pea (Mutter) Cholia Vadi Curry | Banana Raita (Kela) | Sponge Cake | Poshtik Roti | Pea Potato (Aalu Mutter) Curry | Fruit Ice Cream | Semolina Upama (Rawa Upma) | Pea (Mutter) Kachories | Pea (Mutter) Pulao | Cream of Spinach (Paalak) Soup | Strawberry Ice Cream | Gulabjamuns | Chirwa Cutlets

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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