Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Cauliflower (Phool Gobhi) Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet7.4% of RDA 74 mg
Calories Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet28.85% of RDA 577 Cal
Carbohydrates Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet20.3% of RDA 60.9 grams
Fat Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet57.64% of RDA 31.7 grams
Iron Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet62.5% of RDA 5 mg
Niacin Vitamin B3 Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet53.75% of RDA 4.3 mg
Protein Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet21.43% of RDA 12 grams
Riboflavin Vitamin B2 Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet0.79% of RDA 0.44 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.44 % of RDA 4 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mushroom Pulao | Mushroom Matar (Mutter) | Bread Pakoras | Palak poories | Shepherd's Pie | Besan Gatte Curry | Channa Dal And Vegetable Pulao | Bathua Bhujia | Tomato Cheese (Tamatar) | French Omelette | Cold Pineapple Souffle | Bondas | Shammi Kabab | Poached Egg | Fresh Fruit Punch | Ghia Raita | Aloo Paalak | Stuffed Tomatoes (Bharwa Tamatar) | Pea (Mutter) Paneer Curry | Pea Potato (Aalu Mutter) Curry | Chirwa Cutlets | Baked Egg | Vermicilli Porridge (Sevaiya Kheer) | Ura Sabur Special | Paalak Kofta Curry | French Onion Soup | Cabbage Rolls (Dry) (Gobhi Roll) | Cabbage Kofta Curry | Chilli Chicken | Spourted Green Gram Raita (Ankurit Hara Chana) | Pea (Mutter) Curry | Chicken Sweet and Sour | Hot Vanila Souffle | Dal Stuffed Poories | Baingan Bhartha (Bharta) | Bread and Butter Pudding | Keema Paratha | Roast Chicken | Creamed Spinach Paalak | Vegetable Cutlets | Chicken Chowmein | Egg Cutlets | Sooji Halwa (Sheera, Shira) | Idli (Idly, Iddlies) | Sunset and Sunrise Open | Sprouted Dal Parantha (Ankurit Daal Paratha) | Plain Barfi | Boondi Raita | Banana (Kela) Milk Shake | Masala Arbi, Arvi Taro (Colocasia)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here