Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.   No results? Try refreshing this page (Press F5) Search a recipe : Nutrition chart showing Nutrients in Indian Cauliflower (Phool Gobhi) Paratha for 2000 Calories/day intake for healthy men Country Millions of US dollars per million people Nutrient Amount per 3 MEDIUM Calcium 7.4% of RDA 74 mg Calories 28.85% of RDA 577 Cal Carbohydrates 20.3% of RDA 60.9 grams Fat 57.64% of RDA 31.7 grams Iron 62.5% of RDA 5 mg Niacin Vitamin B3 53.75% of RDA 4.3 mg Protein 21.43% of RDA 12 grams Riboflavin Vitamin B2 0.39% of RDA 0.22 mg Thiamine Vitamin B1 0.79% of RDA 0.44 mg Vitamin A RAE 0.44 % of RDA 4 µg Serving Size : 3 MEDIUM © FITJOG NUTRITION CHARTS   You may also like to see nutrition and Calories in : | Vegetable (Tarkari) Poha (Rice Flakes) | French Toasted | Spinach Soup (Paalak Soup) | Vegetable Nargisi Kofta Curry | Mooli Bhujia (Radish) | Cheese Open | Poha (Rice Flakes) | Paneer Paratha | Paalak Meat (Paalak Mutton Masala) | Palak Mushroom | Hot Orange Souffle | Chocochip Ice Cream | Chocolate Cream Cake | Bengal Fish Curry | Sevian Kheer | Roast Chicken | Sunset and Sunrise Open | Vermicilli Porridge (Sevaiya Kheer) | Peas and Cabbage Subji (Gobhi Mutter) | Dum Aloo | Masala Vada | Tomato Cheese (Tamatar) | Chilli Chicken | Choconut Ice Cream | Spaghetti Bolognese | Roast Potatoes Aalu Bhuja | Cream of Carrot (Gajar) Soup | Aloo Paalak | Stuffed Tomatoes (Bharwa Tamatar) | Cream of Pea (Mutter) Soup | Lemonade | Channa Dal with Ghia | Coconut Barfi | Carrot Kheer (Gaajar) | Cream of Spinach (Paalak) Soup | Grapes Raita (Angoor) | Boti Kabab | Masala Urad Dal Vada | Bharwa Stuffed Kerelas (wet) | Pea (Mutter) Curry | Pea (Mutter) Cholia Vadi Curry | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Orange (Santra) Milk Shake | Pineapple Raita | Keema Mattar (Khima Mutter) | Paneer Kofta Curry | Chocolate Pastry | Pea (Mutter) Paneer Curry | Conflakes with Milk (Doodh) | Roganjosh

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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