Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cauliflower (Phool Gobhi) Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet7.4% of RDA 74 mg
Calories Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet28.85% of RDA 577 Cal
Carbohydrates Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet20.3% of RDA 60.9 grams
Fat Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet57.64% of RDA 31.7 grams
Iron Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet62.5% of RDA 5 mg
Niacin Vitamin B3 Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet53.75% of RDA 4.3 mg
Protein Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet21.43% of RDA 12 grams
Riboflavin Vitamin B2 Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Cauliflower (Phool Gobhi) Paratha nutrition chart for indian diet0.79% of RDA 0.44 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.44 % of RDA 4 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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