Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.   No results? Try refreshing this page (Press F5) Search a recipe : Nutrition chart showing Nutrients in Indian Cauliflower (Phool Gobhi) Paratha for 2000 Calories/day intake for healthy men Country Millions of US dollars per million people Nutrient Amount per 3 MEDIUM Calcium 7.4% of RDA 74 mg Calories 28.85% of RDA 577 Cal Carbohydrates 20.3% of RDA 60.9 grams Fat 57.64% of RDA 31.7 grams Iron 62.5% of RDA 5 mg Niacin Vitamin B3 53.75% of RDA 4.3 mg Protein 21.43% of RDA 12 grams Riboflavin Vitamin B2 0.39% of RDA 0.22 mg Thiamine Vitamin B1 0.79% of RDA 0.44 mg Vitamin A RAE 0.44 % of RDA 4 µg Serving Size : 3 MEDIUM © FITJOG NUTRITION CHARTS   You may also like to see nutrition and Calories in : | Besan Laddoo | Orange (Santra) Milk Shake | Paushtik Cutlets | Khasta Kachori | Bondas | Semonlina Porridge (Rawa Kheer) | Egg Cutlets | Cream of Potato (Aalu) Soup | Mango (Aam) Milk Shake | Gaajar Methi | Tossed Green Salad | Bharwa Stuffed Karela (Dry) | Naan | Chocolate Pastry | Boiled Egg (Ubla Hua Anda) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Egg Curry | Makhana Kheer | Hot Vanila Souffle | Chicken Sweet and Sour | Besan Kadhi with Pakories | Pea (Mutter) Pulao | Roast Potatoes Aalu Bhuja | Vegetable Cutlets | Til Laddoo | Channa Dal with Ghia | Sooji Halwa (Sheera, Shira) | Tomato Cucumber (Tamatar Kakdi) | Beans Foogath | Paalak Paneer | Mango Raita (Aam) | Masala Onion Pakoras | Aalu Bharwa Stuffed Baked Potato | French Omelette | Mooli Bhujia (Radish) | Vegetable (Tarkari) Poha (Rice Flakes) | Pea Potato (Aalu Mutter) Curry | Stuffed Tomatoes (Bharwa Tamatar) | Apple Kheer (Saib, Seb) | Daal Moong | Shahi Keema Kofta Curry | Spanish Omelette | Black Channa Pulao | Fish Cutlets | Roast Chicken | Mixed Vegetable Soup | Ghia Raita | Chicken Sweet Corn Soup | Zeera Pulao | Cream of Spinach (Paalak) Soup

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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