Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Carrot Kheer (Gaajar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Carrot Kheer (Gaajar) nutrition chart for indian diet28% of RDA 280 mg
Calories Carrot Kheer (Gaajar) nutrition chart for indian diet10.9% of RDA 218 Cal
Carbohydrates Carrot Kheer (Gaajar) nutrition chart for indian diet9.67% of RDA 29 grams
Fat Carrot Kheer (Gaajar) nutrition chart for indian diet15.09% of RDA 8.3 grams
Iron Carrot Kheer (Gaajar) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Carrot Kheer (Gaajar) nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Carrot Kheer (Gaajar) nutrition chart for indian diet12.32% of RDA 6.9 grams
Riboflavin Vitamin B2 Carrot Kheer (Gaajar) nutrition chart for indian diet0.68% of RDA 0.38 mg
Thiamine Vitamin B1 Carrot Kheer (Gaajar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.86 % of RDA 80 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Bharwa Stuffed Kerelas (wet) | Baked Egg | Mixed Vegetable Dosa (Dosai) | Paneer Cutlets | Dal Stuffed Poories | Banana (Kela) Milk Shake | Lobia Curry (Lobhia Kadhi) | Peanut Brittle | Peas and Cabbage Subji (Gobhi Mutter) | Spinach Soup (Paalak Soup) | Mint and Coriader Chutney | Ghia Kofta Curry | Keema Samosas Khima Samose | Egg Nog | Fish Souffle | Spourted Green Gram Raita (Ankurit Hara Chana) | Bengal Fish Curry | Vegetable Cutlets | Boiled Egg (Ubla Hua Anda) | Bharwa Stuffed Karela (Dry) | Hot and Sour Soup (Garam Aur Khatta Soup) | Mexican Rise | Chapatties (Rotiyan) | Paneer Pakora | Cream of Mushroom Soup | Sour Cream Potato (Aalu) Salad | Methi Paratha | Til and Channa Chikki | Black Channa Pulao | Nutri Nugger Matar (Mutter) | Vegetable Pakoras | Cream of mix vegetable Soup | Instant Coffee | Chicken Sweet and Sour | Uttapam (Uthappa, Utthappam) | Paalak Meat (Paalak Mutton Masala) | Cream of Carrot (Gajar) Soup | Tomato Cucumber (Tamatar Kakdi) | Egg Cutlets | Chicken Sweet Corn Soup | Poshtik Roti | Cream of Tomato (Tamatar) Soup | Pea (Mutter) Poories | Lemonade | Cold Vanilla Souffle | Paneer in Butter Sauce | Baked Stuffed Fish (Bharwa) | Shammi Kabab | Tomato Onion Raita (Tamatar Pyaj) | Cold Chocolate Souffle

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here