Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Carrot Kheer (Gaajar)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Carrot Kheer (Gaajar) nutrition chart for indian diet28% of RDA 280 mg
Calories Carrot Kheer (Gaajar) nutrition chart for indian diet10.9% of RDA 218 Cal
Carbohydrates Carrot Kheer (Gaajar) nutrition chart for indian diet9.67% of RDA 29 grams
Fat Carrot Kheer (Gaajar) nutrition chart for indian diet15.09% of RDA 8.3 grams
Iron Carrot Kheer (Gaajar) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Carrot Kheer (Gaajar) nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Carrot Kheer (Gaajar) nutrition chart for indian diet12.32% of RDA 6.9 grams
Riboflavin Vitamin B2 Carrot Kheer (Gaajar) nutrition chart for indian diet0.68% of RDA 0.38 mg
Thiamine Vitamin B1 Carrot Kheer (Gaajar) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet8.86 % of RDA 80 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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