Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Carrot Halva (Gaajar Halwa)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Carrot Halva (Gaajar Halwa) nutrition chart for indian diet44.3% of RDA 443 mg
Calories Carrot Halva (Gaajar Halwa) nutrition chart for indian diet23.6% of RDA 472 Cal
Carbohydrates Carrot Halva (Gaajar Halwa) nutrition chart for indian diet18.17% of RDA 54.5 grams
Fat Carrot Halva (Gaajar Halwa) nutrition chart for indian diet44.55% of RDA 24.5 grams
Iron Carrot Halva (Gaajar Halwa) nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Carrot Halva (Gaajar Halwa) nutrition chart for indian diet12.5% of RDA 1 mg
Protein Carrot Halva (Gaajar Halwa) nutrition chart for indian diet14.82% of RDA 8.3 grams
Riboflavin Vitamin B2 Carrot Halva (Gaajar Halwa) nutrition chart for indian diet0.54% of RDA 0.3 mg
Thiamine Vitamin B1 Carrot Halva (Gaajar Halwa) nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet29.05 % of RDA 261 µg

Serving Size : 1 Small Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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