Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cabbage Rolls (Dry) (Gobhi Roll)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet16.2% of RDA 162 mg
Calories Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet15.8% of RDA 316 Cal
Carbohydrates Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet4.6% of RDA 13.8 grams
Fat Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet41.82% of RDA 23 grams
Iron Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet24.11% of RDA 13.5 grams
Riboflavin Vitamin B2 Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet0.13% of RDA 0.07 mg
Thiamine Vitamin B1 Cabbage Rolls (Dry) (Gobhi Roll) nutrition chart for indian diet0.2% of RDA 0.11 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.71 % of RDA 6 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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