Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Cabbage Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Cabbage Kofta Curry nutrition chart for indian diet8.5% of RDA 85 mg
Calories Cabbage Kofta Curry nutrition chart for indian diet14.85% of RDA 297 Cal
Carbohydrates Cabbage Kofta Curry nutrition chart for indian diet7% of RDA 21 grams
Fat Cabbage Kofta Curry nutrition chart for indian diet38.18% of RDA 21 grams
Iron Cabbage Kofta Curry nutrition chart for indian diet26.25% of RDA 2.1 mg
Niacin Vitamin B3 Cabbage Kofta Curry nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Cabbage Kofta Curry nutrition chart for indian diet10.54% of RDA 5.9 grams
Riboflavin Vitamin B2 Cabbage Kofta Curry nutrition chart for indian diet0.25% of RDA 0.14 mg
Thiamine Vitamin B1 Cabbage Kofta Curry nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.94 % of RDA 18 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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