Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Bread and Butter Pudding
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Plate

Calcium Bread and Butter Pudding nutrition chart for indian diet12.4% of RDA 124 mg
Calories Bread and Butter Pudding nutrition chart for indian diet11.1% of RDA 222 Cal
Carbohydrates Bread and Butter Pudding nutrition chart for indian diet7.57% of RDA 22.7 grams
Fat Bread and Butter Pudding nutrition chart for indian diet20.55% of RDA 11.3 grams
Iron Bread and Butter Pudding nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Bread and Butter Pudding nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Bread and Butter Pudding nutrition chart for indian diet13.21% of RDA 7.4 grams
Riboflavin Vitamin B2 Bread and Butter Pudding nutrition chart for indian diet0.48% of RDA 0.27 mg
Thiamine Vitamin B1 Bread and Butter Pudding nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.93 % of RDA 26 µg

Serving Size : 1 Small Plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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