Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Bread and Butter Pudding
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Plate

Calcium Bread and Butter Pudding nutrition chart for indian diet12.4% of RDA 124 mg
Calories Bread and Butter Pudding nutrition chart for indian diet11.1% of RDA 222 Cal
Carbohydrates Bread and Butter Pudding nutrition chart for indian diet7.57% of RDA 22.7 grams
Fat Bread and Butter Pudding nutrition chart for indian diet20.55% of RDA 11.3 grams
Iron Bread and Butter Pudding nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Bread and Butter Pudding nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Bread and Butter Pudding nutrition chart for indian diet13.21% of RDA 7.4 grams
Riboflavin Vitamin B2 Bread and Butter Pudding nutrition chart for indian diet0.48% of RDA 0.27 mg
Thiamine Vitamin B1 Bread and Butter Pudding nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.93 % of RDA 26 µg

Serving Size : 1 Small Plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Pea (Mutter) Poories | Paneer Pulao | Kathal (Dry) | Lobia Curry (Lobhia Kadhi) | Paneer Cutlets | Vanilla Ice Cream | Fish Souffle | Pea (Mutter) Kachories | Mathri | Mushroom Matar (Mutter) | Cold Vanilla Souffle | Roast Chicken | French Toasted | Rice Kheer (Chaawal) | Spourted Green Gram Raita (Ankurit Hara Chana) | Mutton Pulao | Scrambled Egg (Ande Ki Bhurji) | Tomato (Tamatar) Soup | Sambar (Sambhar) | Cream of Mushroom Soup | Bhindi Sabji | Arhar with Spinach (Toor daal paalak) | Paushtik Cutlets | Pineapple Pastry | Creamed Spinach and Mushrooms Paalak | Pea (Mutter) Pulao | Nutri Nugger Matar (Mutter) | Chenna Murkhi | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Boiled Rice | Cold Orange Souffle | Egg Cutlets | Fish Pie | Vegetable (Sabji, Tarkari) Upma | Fresh Fruit Punch | Cauliflower (Phool Gobhi) Paratha | Channa Dal And Vegetable Pulao | Tomato Onion Raita (Tamatar Pyaj) | Plain Urad Dal Vada | Strawberry Ice Cream | Curd Rice | Khasta Kachori | Chicken Sweet and Sour | Cabbage Kofta Curry | Sponge Cake | Pea (Mutter) Cholia Vadi Curry | Mango Raita (Aam) | Sunset and Sunrise Open | Idli (Idly, Iddlies) | Pea (Mutter) Paratha

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here