Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Bread and Butter Pudding
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Plate

Calcium Bread and Butter Pudding nutrition chart for indian diet12.4% of RDA 124 mg
Calories Bread and Butter Pudding nutrition chart for indian diet11.1% of RDA 222 Cal
Carbohydrates Bread and Butter Pudding nutrition chart for indian diet7.57% of RDA 22.7 grams
Fat Bread and Butter Pudding nutrition chart for indian diet20.55% of RDA 11.3 grams
Iron Bread and Butter Pudding nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Bread and Butter Pudding nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Bread and Butter Pudding nutrition chart for indian diet13.21% of RDA 7.4 grams
Riboflavin Vitamin B2 Bread and Butter Pudding nutrition chart for indian diet0.48% of RDA 0.27 mg
Thiamine Vitamin B1 Bread and Butter Pudding nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.93 % of RDA 26 µg

Serving Size : 1 Small Plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Pea (Mutter) Kachories | Mixed Meat Ball Curry | Apple Kheer (Saib, Seb) | Chocolate Cream Cake | Paalak Kofta Curry | Kathal (Dry) | Mayonnaise | Shepherd's Pie | Channa Dal And Vegetable Pulao | Dahi Aloo | Sevian Kheer | Peas and Cabbage Subji (Gobhi Mutter) | Potato (Aalu) Curry | Til and Channa Chikki | Sambar (Sambhar) | Semonlina Porridge (Rawa Kheer) | Stuffed Bhindi Bharwa | Egg Cutlets | Vegetarian Seekh Kabab (Sheeg Kabaab) | Chicken Chowmein | Cream of Tomato (Tamatar) Soup | Plain Barfi | Mango Raita (Aam) | Chicken Pakoras | Vegetable (Tarkari) Poha (Rice Flakes) | Bathua Bhujia | Carrot Raita (Gaajar Dahi Kachumber) | Pea (Mutter) Poories | Ghia Raita | Crispy Baked Fish | Cold Lemon Souffle | French Omelette | Spinach Soup (Paalak Soup) | Chicken Sweet and Sour | Cucumber Raita (Kakdi Dahi Kachumber) | Bondas | French Dressing | Boti Kabab | Paushtik Cutlets | Bhatura | Besan Poories | Cream of Carrot (Gajar) Soup | Naan | Tomato Onion Raita (Tamatar Pyaj) | Vegetable Cutlets | Mixed Vegetable Dosa (Dosai) | Phimi | Potato (Aalu) Raita | Chirwa Cutlets | Egg Nog

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here