Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Boti Kabab
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Boti Kabab nutrition chart for indian diet23.2% of RDA 232 mg
Calories Boti Kabab nutrition chart for indian diet18.25% of RDA 365 Cal
Carbohydrates Boti Kabab nutrition chart for indian diet1.67% of RDA 5 grams
Fat Boti Kabab nutrition chart for indian diet50.55% of RDA 27.8 grams
Iron Boti Kabab nutrition chart for indian diet45% of RDA 3.6 mg
Niacin Vitamin B3 Boti Kabab nutrition chart for indian diet103.75% of RDA 8.3 mg
Protein Boti Kabab nutrition chart for indian diet42.14% of RDA 23.6 grams
Riboflavin Vitamin B2 Boti Kabab nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Boti Kabab nutrition chart for indian diet0.43% of RDA 0.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.07 % of RDA 1 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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