Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Boondi Raita
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Boondi Raita nutrition chart for indian diet16% of RDA 160 mg
Calories Boondi Raita nutrition chart for indian diet11.2% of RDA 224 Cal
Carbohydrates Boondi Raita nutrition chart for indian diet5% of RDA 15 grams
Fat Boondi Raita nutrition chart for indian diet27.27% of RDA 15 grams
Iron Boondi Raita nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Boondi Raita nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Boondi Raita nutrition chart for indian diet13.04% of RDA 7.3 grams
Riboflavin Vitamin B2 Boondi Raita nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Boondi Raita nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.54 % of RDA 5 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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