Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Bondas
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 5 Pcs.

Calcium Bondas nutrition chart for indian diet4.5% of RDA 45 mg
Calories Bondas nutrition chart for indian diet22.85% of RDA 457 Cal
Carbohydrates Bondas nutrition chart for indian diet15.17% of RDA 45.5 grams
Fat Bondas nutrition chart for indian diet46.91% of RDA 25.8 grams
Iron Bondas nutrition chart for indian diet31.25% of RDA 2.5 mg
Niacin Vitamin B3 Bondas nutrition chart for indian diet50% of RDA 4 mg
Protein Bondas nutrition chart for indian diet19.11% of RDA 10.7 grams
Riboflavin Vitamin B2 Bondas nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Bondas nutrition chart for indian diet0.63% of RDA 0.35 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.61 % of RDA 6 µg

Serving Size : 5 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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