Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Boiled Rice
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Boiled Rice nutrition chart for indian diet0.8% of RDA 8 mg
Calories Boiled Rice nutrition chart for indian diet13.85% of RDA 277 Cal
Carbohydrates Boiled Rice nutrition chart for indian diet20.47% of RDA 61.4 grams
Fat Boiled Rice nutrition chart for indian diet1.45% of RDA 0.8 grams
Iron Boiled Rice nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Boiled Rice nutrition chart for indian diet38.75% of RDA 3.1 mg
Protein Boiled Rice nutrition chart for indian diet10.71% of RDA 6 grams
Riboflavin Vitamin B2 Boiled Rice nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Boiled Rice nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Sarson Ka Saag | Devilled Eggs | Rice Kheer (Chaawal) | Poha (Rice Flakes) | Cucumber Raita (Kakdi Dahi Kachumber) | Chenna Murkhi | Methi Paratha | Spaghetti Bolognese | Cream of Tomato (Tamatar) Soup | Sprouted Dal Parantha (Ankurit Daal Paratha) | Creamed Spinach and Mushrooms Paalak | Vanilla Ice Cream | Stuffed Bhindi Bharwa | Sponge Chocolate Cake | French Dressing | Bengal Fish Curry | Coconut Barfi | Chicken Sweet and Sour | Crispy Baked Fish | Baingan Bhartha (Bharta) | Boti Kabab | Poached Egg | Hot Lemon Souffle | Vegetable Samosas | Spanish Omelette | Keema Paratha | Makhana Kheer | Tomato Cheese (Tamatar) | Orange (Santra) Omelette | Suji Laddoo with Khoa | Suji Laddoo with Nuts | Egg Cutlets | Masala Vada | Mixed Vegetable Dosa (Dosai) | Mixed Meat Ball Curry | Roganjosh | Pea (Mutter) Paratha | Grapes Raita (Angoor) | Egg Nog | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Besan Laddoo | Gulabjamuns | Spinach Soup (Paalak Soup) | Cabbage Rolls (Dry) (Gobhi Roll) | Nutri Nugget Korma | Green Gram Whole (Hara Chana) | Sunset and Sunrise Open | Fish Pie | Shahi Keema Kofta Curry | Pea (Mutter) Cholia Vadi Curry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here