Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Boiled Rice
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Boiled Rice nutrition chart for indian diet0.8% of RDA 8 mg
Calories Boiled Rice nutrition chart for indian diet13.85% of RDA 277 Cal
Carbohydrates Boiled Rice nutrition chart for indian diet20.47% of RDA 61.4 grams
Fat Boiled Rice nutrition chart for indian diet1.45% of RDA 0.8 grams
Iron Boiled Rice nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Boiled Rice nutrition chart for indian diet38.75% of RDA 3.1 mg
Protein Boiled Rice nutrition chart for indian diet10.71% of RDA 6 grams
Riboflavin Vitamin B2 Boiled Rice nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Boiled Rice nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Cold Chocolate Souffle | Pea (Mutter) Kachories | Chapatties (Rotiyan) | Orange (Santra) Omelette | Til Laddoo | Daal Moong | Egg Nog | Sour Lentils | Tomato Onion Raita (Tamatar Pyaj) | Shahi Keema Kofta Curry | Plain Dosa (Dosai) | Hot Lemon Souffle | Moong daal Stuffed Cheela (Thalipeeth) | Mango (Aam) Milk Shake | Spourted Green Gram Raita (Ankurit Hara Chana) | Masala Onion Pakoras | Bhatura | Instant Coffee | Roast Potatoes Aalu Bhuja | Urad Sp. Dehusked Dry | Chocolate Cream Cake | Nutri Nugget Sweet and Sour | Zeera Pulao | Fish Souffle | French Toasted | Crispy Baked Fish | Sunset and Sunrise Open | Kathal (Dry) | Vegetable Pakoras | Mooli Bhujia (Radish) | Keema Mattar (Khima Mutter) | Hot and Sour Soup (Garam Aur Khatta Soup) | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Dry Khatta Channa | Boondi Raita | Potato (Aalu) Kofta Curry | Sarson Ka Saag | Fish Pie | Plain Paratha | Roganjosh | Pea Potato (Aalu Mutter) Curry | Rajma Curry | Aalu Bharwa Stuffed Baked Potato | Cold Lemon Souffle | Sponge Chocolate Cake | Tomato (Tamatar) Soup | Besan Kadhi with Pakories | Mixed Vegetable Soup | Sweet Open Sandwiches | Chicken and Corn Open Sandwiches

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here