Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Boiled Rice
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Boiled Rice nutrition chart for indian diet0.8% of RDA 8 mg
Calories Boiled Rice nutrition chart for indian diet13.85% of RDA 277 Cal
Carbohydrates Boiled Rice nutrition chart for indian diet20.47% of RDA 61.4 grams
Fat Boiled Rice nutrition chart for indian diet1.45% of RDA 0.8 grams
Iron Boiled Rice nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Boiled Rice nutrition chart for indian diet38.75% of RDA 3.1 mg
Protein Boiled Rice nutrition chart for indian diet10.71% of RDA 6 grams
Riboflavin Vitamin B2 Boiled Rice nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Boiled Rice nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mutton Korma (Kurma) | Baingan Bhartha (Bharta) | Potato (Aalu) Raita | Carrot Halva (Gaajar Halwa) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Sarson Ka Saag | Paushtik Cutlets | Minced Meat Cutlets | Bharwa Stuffed Karela (Dry) | Plain Urad Dal Vada | Creamed Spinach and Mushrooms Paalak | Semolina Upama (Rawa Upma) | Puffy Omelette | Bathua Raita | Pea Potato (Aalu Mutter) Curry | Pea (Mutter) Paratha | Banana (Kela) Milk Shake | Paneer Pulao | Potato (Aalu) Kofta Curry | Choconut Ice Cream | Channa Dal with Ghia | Hot Orange Souffle | Methi Paratha | Khoa Laddoo | French Onion Soup | Besan Kadhi with Pakories | Daal Moong | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Egg Nog | Sprouted Dal Parantha (Ankurit Daal Paratha) | Aalu Bharwa Stuffed Baked Potato | Fish in Coconut Milk | Tomato (Tamatar) Soup | Channa Dal And Vegetable Pulao | Cold Orange Souffle | Cucumber Raita (Kakdi Dahi Kachumber) | Murmura Chikki | Cheese and Mushroom Omelette | Masala Arbi, Arvi Taro (Colocasia) | Hot Tea (Chai) | Vermicilli Upama (Rawa Upma) | Pea (Mutter) Pulao | Banana Raita (Kela) | Cold Coffee (With Cream) | Cold Pineapple Souffle | Bharwa Stuffed Ghia | Cold Lemon Souffle | Beetroot and Egg Salad | Fried Egg | Shammi Kabab

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here