Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Boiled Rice
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Boiled Rice nutrition chart for indian diet0.8% of RDA 8 mg
Calories Boiled Rice nutrition chart for indian diet13.85% of RDA 277 Cal
Carbohydrates Boiled Rice nutrition chart for indian diet20.47% of RDA 61.4 grams
Fat Boiled Rice nutrition chart for indian diet1.45% of RDA 0.8 grams
Iron Boiled Rice nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Boiled Rice nutrition chart for indian diet38.75% of RDA 3.1 mg
Protein Boiled Rice nutrition chart for indian diet10.71% of RDA 6 grams
Riboflavin Vitamin B2 Boiled Rice nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Boiled Rice nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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