Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Black Channa Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Black Channa Pulao nutrition chart for indian diet8.2% of RDA 82 mg
Calories Black Channa Pulao nutrition chart for indian diet23.2% of RDA 464 Cal
Carbohydrates Black Channa Pulao nutrition chart for indian diet27.37% of RDA 82.1 grams
Fat Black Channa Pulao nutrition chart for indian diet18.55% of RDA 10.2 grams
Iron Black Channa Pulao nutrition chart for indian diet50% of RDA 4 mg
Niacin Vitamin B3 Black Channa Pulao nutrition chart for indian diet51.25% of RDA 4.1 mg
Protein Black Channa Pulao nutrition chart for indian diet19.46% of RDA 10.9 grams
Riboflavin Vitamin B2 Black Channa Pulao nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Black Channa Pulao nutrition chart for indian diet0.5% of RDA 0.28 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.45 % of RDA 4 µg

Serving Size : 1 full plate

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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