Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Bhindi Sabji
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Bhindi Sabji nutrition chart for indian diet9.3% of RDA 93 mg
Calories Bhindi Sabji nutrition chart for indian diet9.45% of RDA 189 Cal
Carbohydrates Bhindi Sabji nutrition chart for indian diet3.67% of RDA 11 grams
Fat Bhindi Sabji nutrition chart for indian diet27.27% of RDA 15 grams
Iron Bhindi Sabji nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Bhindi Sabji nutrition chart for indian diet10% of RDA 0.8 mg
Protein Bhindi Sabji nutrition chart for indian diet4.64% of RDA 2.6 grams
Riboflavin Vitamin B2 Bhindi Sabji nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Bhindi Sabji nutrition chart for indian diet0.2% of RDA 0.11 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.57 % of RDA 5 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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