Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Bharwa Stuffed Ghia
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1/2 Marrow

Calcium Bharwa Stuffed Ghia nutrition chart for indian diet32.3% of RDA 323 mg
Calories Bharwa Stuffed Ghia nutrition chart for indian diet22.8% of RDA 456 Cal
Carbohydrates Bharwa Stuffed Ghia nutrition chart for indian diet7.03% of RDA 21.1 grams
Fat Bharwa Stuffed Ghia nutrition chart for indian diet57.82% of RDA 31.8 grams
Iron Bharwa Stuffed Ghia nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Bharwa Stuffed Ghia nutrition chart for indian diet51.25% of RDA 4.1 mg
Protein Bharwa Stuffed Ghia nutrition chart for indian diet38.04% of RDA 21.3 grams
Riboflavin Vitamin B2 Bharwa Stuffed Ghia nutrition chart for indian diet0.61% of RDA 0.34 mg
Thiamine Vitamin B1 Bharwa Stuffed Ghia nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.85 % of RDA 53 µg

Serving Size : 1/2 Marrow

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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