Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Besan Poories
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 OR 5

Calcium Besan Poories nutrition chart for indian diet3.5% of RDA 35 mg
Calories Besan Poories nutrition chart for indian diet19% of RDA 380 Cal
Carbohydrates Besan Poories nutrition chart for indian diet18.2% of RDA 54.6 grams
Fat Besan Poories nutrition chart for indian diet23.64% of RDA 13 grams
Iron Besan Poories nutrition chart for indian diet45% of RDA 3.6 mg
Niacin Vitamin B3 Besan Poories nutrition chart for indian diet33.75% of RDA 2.7 mg
Protein Besan Poories nutrition chart for indian diet20% of RDA 11.2 grams
Riboflavin Vitamin B2 Besan Poories nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Besan Poories nutrition chart for indian diet0.57% of RDA 0.32 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.57 % of RDA 5 µg

Serving Size : 4 OR 5

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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