Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Besan Kadhi with Pakories
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Besan Kadhi with Pakories nutrition chart for indian diet14% of RDA 140 mg
Calories Besan Kadhi with Pakories nutrition chart for indian diet20.4% of RDA 408 Cal
Carbohydrates Besan Kadhi with Pakories nutrition chart for indian diet8.03% of RDA 24.1 grams
Fat Besan Kadhi with Pakories nutrition chart for indian diet54.91% of RDA 30.2 grams
Iron Besan Kadhi with Pakories nutrition chart for indian diet27.5% of RDA 2.2 mg
Niacin Vitamin B3 Besan Kadhi with Pakories nutrition chart for indian diet12.5% of RDA 1 mg
Protein Besan Kadhi with Pakories nutrition chart for indian diet17.68% of RDA 9.9 grams
Riboflavin Vitamin B2 Besan Kadhi with Pakories nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Besan Kadhi with Pakories nutrition chart for indian diet0.38% of RDA 0.21 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.68 % of RDA 6 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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