Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Besan Gatte Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Besan Gatte Curry nutrition chart for indian diet25.5% of RDA 255 mg
Calories Besan Gatte Curry nutrition chart for indian diet24.85% of RDA 497 Cal
Carbohydrates Besan Gatte Curry nutrition chart for indian diet11.33% of RDA 34 grams
Fat Besan Gatte Curry nutrition chart for indian diet55.64% of RDA 30.6 grams
Iron Besan Gatte Curry nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Besan Gatte Curry nutrition chart for indian diet17.5% of RDA 1.4 mg
Protein Besan Gatte Curry nutrition chart for indian diet38.04% of RDA 21.3 grams
Riboflavin Vitamin B2 Besan Gatte Curry nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Besan Gatte Curry nutrition chart for indian diet0.61% of RDA 0.34 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.4 % of RDA 31 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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