Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Besan Burfi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Besan Burfi nutrition chart for indian diet1.4% of RDA 14 mg
Calories Besan Burfi nutrition chart for indian diet13.3% of RDA 266 Cal
Carbohydrates Besan Burfi nutrition chart for indian diet10% of RDA 30 grams
Fat Besan Burfi nutrition chart for indian diet25.27% of RDA 13.9 grams
Iron Besan Burfi nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Besan Burfi nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Besan Burfi nutrition chart for indian diet9.46% of RDA 5.3 grams
Riboflavin Vitamin B2 Besan Burfi nutrition chart for indian diet0.09% of RDA 0.05 mg
Thiamine Vitamin B1 Besan Burfi nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.61 % of RDA 24 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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