Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Besan Burfi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Besan Burfi nutrition chart for indian diet1.4% of RDA 14 mg
Calories Besan Burfi nutrition chart for indian diet13.3% of RDA 266 Cal
Carbohydrates Besan Burfi nutrition chart for indian diet10% of RDA 30 grams
Fat Besan Burfi nutrition chart for indian diet25.27% of RDA 13.9 grams
Iron Besan Burfi nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Besan Burfi nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Besan Burfi nutrition chart for indian diet9.46% of RDA 5.3 grams
Riboflavin Vitamin B2 Besan Burfi nutrition chart for indian diet0.09% of RDA 0.05 mg
Thiamine Vitamin B1 Besan Burfi nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.61 % of RDA 24 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Til Laddoo | Mathri | Mixed Vegetable Dosa (Dosai) | Fish Pakoras | Dahi Aloo | Orange (Santra) Milk Shake | Bondas | Masala Vada | Baked Egg | Fresh Fruit Punch | Cauliflower (Phool Gobhi) Paratha | Urad Sp. Dehusked Dry | Strawberry Ice Cream | Mixed Meat Ball Curry | Devilled Eggs | Pea (Mutter) Cholia Vadi Curry | Cold Pineapple Souffle | Dry Arbi (Arvi Fried) Taro (Colocasia) | Shammi Kabab | Daal Moong | Hot Orange Souffle | Besan Burfi | Tomato Cheese (Tamatar) | Poories | Suji Laddoo with Khoa | Cream of Potato (Aalu) Soup | Vegetable Cutlets | Roast Chicken | Poha (Rice Flakes) | Spourted Green Gram Raita (Ankurit Hara Chana) | Chicken Pulao | Besan Kadhi with Pakories | Minestrone Soup | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Creamed Spinach and Mushrooms Paalak | Paushtik Cutlets | Fruit Ice Cream | Naan | Plain Urad Dal Vada | Lemonade | Fried Fish with Chips | Dal Stuffed Poories | Spaghetti Bolognese | Grapes Raita (Angoor) | Besan Poories | Cold Orange Souffle | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Semolina Upama (Rawa Upma) | Hot Lemon Souffle | Vegetable (Sabji, Tarkari) Upma

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here