Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Besan Burfi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Besan Burfi nutrition chart for indian diet1.4% of RDA 14 mg
Calories Besan Burfi nutrition chart for indian diet13.3% of RDA 266 Cal
Carbohydrates Besan Burfi nutrition chart for indian diet10% of RDA 30 grams
Fat Besan Burfi nutrition chart for indian diet25.27% of RDA 13.9 grams
Iron Besan Burfi nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Besan Burfi nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Besan Burfi nutrition chart for indian diet9.46% of RDA 5.3 grams
Riboflavin Vitamin B2 Besan Burfi nutrition chart for indian diet0.09% of RDA 0.05 mg
Thiamine Vitamin B1 Besan Burfi nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.61 % of RDA 24 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Chicken Sweet Corn Soup | Mixed Vegetable Dosa (Dosai) | Sambar (Sambhar) | Bondas | Vegetable Samosas | Cold Vanilla Souffle | Paneer Paratha | Paneer Pakora | Tossed Green Salad | Dry Arbi (Arvi Fried) Taro (Colocasia) | Black Channa Pulao | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Mixed Vegetable Pulao | Dahi Aloo | French Onion Soup | Paalak Paneer | Orange (Santra) Milk Shake | Fish Cutlets | Cream of Pea (Mutter) Soup | Nutri Nugget Sweet and Sour | Boiled Rice | Stuffed Tomatoes (Bharwa Tamatar) | Green Gram Whole (Hara Chana) | Moong daal Stuffed Cheela (Thalipeeth) | Apple Kheer (Saib, Seb) | Pea (Mutter) Paneer Curry | Tomato Cucumber (Tamatar Kakdi) | Besan Burfi | Shahi Keema Kofta Curry | Methi Paratha | Paneer Pulao | Fish Pie | Masala Onion Pakoras | Hot Vanila Souffle | Chenna Murkhi | Plain Paratha | Cracked Wheat Porridge (Dalia Kheer) | Lemonade | Roast Potatoes Aalu Bhuja | Pea (Mutter) Poories | Cold Chocolate Souffle | Roganjosh | Roast Chicken | Plain Dosa (Dosai) | Potato (Aalu) Kofta Curry | Idli (Idly, Iddlies) | Stuffed Bhindi Bharwa | Paneer Filling | Shammi Kabab | Boti Kabab

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here