Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Bengal Fish Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Bengal Fish Curry nutrition chart for indian diet73.1% of RDA 731 mg
Calories Bengal Fish Curry nutrition chart for indian diet14.8% of RDA 296 Cal
Carbohydrates Bengal Fish Curry nutrition chart for indian diet5.43% of RDA 16.3 grams
Fat Bengal Fish Curry nutrition chart for indian diet31.82% of RDA 17.5 grams
Iron Bengal Fish Curry nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Bengal Fish Curry nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Bengal Fish Curry nutrition chart for indian diet32.86% of RDA 18.4 grams
Riboflavin Vitamin B2 Bengal Fish Curry nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Bengal Fish Curry nutrition chart for indian diet0.25% of RDA 0.14 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.21 % of RDA 2 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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