Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Beetroot and Egg Salad
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Beetroot and Egg Salad nutrition chart for indian diet6.2% of RDA 62 mg
Calories Beetroot and Egg Salad nutrition chart for indian diet18.3% of RDA 366 Cal
Carbohydrates Beetroot and Egg Salad nutrition chart for indian diet4.47% of RDA 13.4 grams
Fat Beetroot and Egg Salad nutrition chart for indian diet56% of RDA 30.8 grams
Iron Beetroot and Egg Salad nutrition chart for indian diet26.25% of RDA 2.1 mg
Niacin Vitamin B3 Beetroot and Egg Salad nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Beetroot and Egg Salad nutrition chart for indian diet15.89% of RDA 8.9 grams
Riboflavin Vitamin B2 Beetroot and Egg Salad nutrition chart for indian diet0.52% of RDA 0.29 mg
Thiamine Vitamin B1 Beetroot and Egg Salad nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.78 % of RDA 25 µg

Serving Size : 1 Small Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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