Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Beans and Macaroni
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Plate

Calcium Beans and Macaroni nutrition chart for indian diet24.3% of RDA 243 mg
Calories Beans and Macaroni nutrition chart for indian diet17.6% of RDA 352 Cal
Carbohydrates Beans and Macaroni nutrition chart for indian diet12.67% of RDA 38 grams
Fat Beans and Macaroni nutrition chart for indian diet30.55% of RDA 16.8 grams
Iron Beans and Macaroni nutrition chart for indian diet27.5% of RDA 2.2 mg
Niacin Vitamin B3 Beans and Macaroni nutrition chart for indian diet18.75% of RDA 1.5 mg
Protein Beans and Macaroni nutrition chart for indian diet21.61% of RDA 12.1 grams
Riboflavin Vitamin B2 Beans and Macaroni nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Beans and Macaroni nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet6.23 % of RDA 56 µg

Serving Size : 1 Plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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