Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Beans Foogath
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Beans Foogath nutrition chart for indian diet6.8% of RDA 68 mg
Calories Beans Foogath nutrition chart for indian diet9.75% of RDA 195 Cal
Carbohydrates Beans Foogath nutrition chart for indian diet3% of RDA 9 grams
Fat Beans Foogath nutrition chart for indian diet29.82% of RDA 16.4 grams
Iron Beans Foogath nutrition chart for indian diet13.75% of RDA 1.1 mg
Niacin Vitamin B3 Beans Foogath nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Beans Foogath nutrition chart for indian diet5.18% of RDA 2.9 grams
Riboflavin Vitamin B2 Beans Foogath nutrition chart for indian diet0.16% of RDA 0.09 mg
Thiamine Vitamin B1 Beans Foogath nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.46 % of RDA 13 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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