Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Bathua Raita
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Bathua Raita nutrition chart for indian diet30.8% of RDA 308 mg
Calories Bathua Raita nutrition chart for indian diet7.35% of RDA 147 Cal
Carbohydrates Bathua Raita nutrition chart for indian diet2.83% of RDA 8.5 grams
Fat Bathua Raita nutrition chart for indian diet15.27% of RDA 8.4 grams
Iron Bathua Raita nutrition chart for indian diet58.75% of RDA 4.7 mg
Niacin Vitamin B3 Bathua Raita nutrition chart for indian diet33.75% of RDA 2.7 mg
Protein Bathua Raita nutrition chart for indian diet16.61% of RDA 9.3 grams
Riboflavin Vitamin B2 Bathua Raita nutrition chart for indian diet0.55% of RDA 0.31 mg
Thiamine Vitamin B1 Bathua Raita nutrition chart for indian diet0.27% of RDA 0.15 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet16.44 % of RDA 148 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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